Dehydrated Beetroot - Beta vulgaris

How to Use

Snack as “beet chips,” or toss 2 Tbsp into trail mixes for colour pops.

Rehydrate 1 : 3 in warm water for risotto, salads, or smoothie bowls.

Blend slices with yogurt and lime for quick beet hummus.

Grind to powder (1 Tbsp) to tint pasta, frosting, or latte foam deep pink.

Roast rehydrated wedges with thyme and olive oil as a low-waste side dish.

Key Benefits

≈ 1.5 g natural nitrates per 100 g—nutrients that help maintain normal blood-flow efficiency.

Rich in betalain pigments (betanin + vulgaxanthin) that act as antioxidants and natural food colouring.

~10 g dietary fibre and 3 mg folate per 100 g; negligible fat (< 1 g/100 g).

Low moisture extends shelf life while cutting prep, freight, and spoilage compared with fresh beets.

Q: What are the health benefits of dehydrated beetroot?

A: Dehydrated beetroot is a nutritious ingredient rich in natural nitrates, antioxidants, fiber, and vitamins that support cardiovascular health, immune function, and overall well-being. Its high betalain pigment content may help reduce oxidative stress, while dietary fiber promotes digestive health. Incorporating dehydrated beetroot into your diet may also support healthy blood circulation and boost nutrient intake, making it a valuable addition to a balanced lifestyle.

Claim strength: Moderate

High – strongly supported by scientific or long-established culinary practice; Moderate – some preliminary data; Emerging – traditional use only.

Q: How should I store dehydrated beetroot to maximize shelf life?

A: To maintain freshness and quality, store dehydrated beetroot in an airtight container in a cool, dry place below 77 °F (25 °C) with relative humidity under 60 %. Proper storage prevents moisture absorption, preserves nutrients, and extends shelf life up to 18 months.

Claim strength: High

Q: Can dehydrated beetroot be used in cooking and baking?

A: Absolutely! Rehydrated dehydrated beetroot can be added to a variety of dishes, including salads, risottos, and smoothies. Ground into powder, it adds natural pink color to pasta, frosting, or drinks. Roasted rehydrated wedges create a flavorful side, offering both visual appeal and nutritional benefits.

Claim strength: High

Q: Is dehydrated beetroot suitable for vegans and vegetarians?

A: Yes, dehydrated beetroot is a plant-based product that contains no animal-derived ingredients, making it suitable for vegans and vegetarians. Its natural composition and absence of artificial additives support a plant-focused diet.

Claim strength: High

Q: What makes dehydrated beetroot a better choice than fresh beets?

A: Dehydrated beetroot offers a longer shelf life, reduced weight for transportation, and convenience without sacrificing nutrients or flavor. Its low moisture content minimizes spoilage while preserving betalain pigments and vitamins, making it an ideal pantry staple.

Claim strength: High

Q: How do I incorporate dehydrated beetroot into my diet?

A: You can enjoy dehydrated beetroot as a healthy snack, add it to trail mixes, or rehydrate for salads and dishes. Blending into smoothies or grinding into powder allows for creative uses such as coloring baked goods or beverages, supporting a colorful and nutritious diet.

Claim strength: High