Green Tea Dry Extract Powder

Capsule (with meal): 200–400 mg once daily (or 200 mg twice daily) for a tidy, repeatable serving.

Sachet To-Go: Pack 200–400 mg sticks; mix into cool water or yoghurt to keep a light tea note.

Gummies: Start at 0.3%–0.8% in a 4 g pectin gummy (≈12–32 mg per gummy); pilot bitterness, acids and colour stability.

Smoothie Add-In: Blend 200–300 mg into a midday smoothie; pair with citrus/ginger to soften herbal notes.

Stack Idea: Pair a steady serving with hydration and protein habits; add only one new change at a time and track comfort.

Thermogenic Boost: EGCG enhances fat oxidation and calorie burn.

Cardio Wellness: Polyphenols help maintain healthy LDL & blood pressure.

Glucose Balance: Catechins support stable blood-sugar response.

Anti-Cancer Research: In vitro data show inhibition of abnormal cell growth.

Immune Support: Antioxidants strengthen innate & adaptive defences.

Low Caffeine: ≤1 % caffeine delivers benefits without jitters.

Serving Size: 1 capsule or scoop (≈ 200–400 mg powder)

Ingredients: Green Tea Extract 90% Powder (from Camellia sinensis leaf)

Does Not Contain: Added sugar, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Contains natural tea constituents including caffeine (trace/variable); review if sensitive or on medications.

Usage Recommendation: Take 200–400 mg once daily with meals. If stacking with other actives, add one change at a time and leave ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I fit Green Tea Extract into a simple routine without changing my whole diet?

A: Anchor it to one moment you rarely miss and keep the serving identical every day. A practical start is 200–400 mg with a normal meal and a glass of water, while holding everything else steady—protein on the plate, colourful veg, unhurried eating and consistent sleep. The aim is a small, repeatable cue rather than sporadic high doses. Run the fixed serving for two to four weeks, log adherence and perceived ease, and only then adjust. Avoid switching formats mid-trial; consistency gives you a fair read on whether this single change adds day-to-day value in real life.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Should I choose capsules, gummies or sticks for green tea extract?

A: Choose the format you’ll repeat on busy days. Capsules keep flavour a non-issue and make 200–400 mg precise. Gummies are convenient—start around 0.3%–0.8% powder and lock acids/flavours to protect colour. Sticks dissolve into water or yoghurt for a clean tea note that nudges hydration. Whatever you pick, keep the serving identical across your trial window, document pilot variables (acid system, dispersion, fill temperature) and avoid frequent switches that blur evaluation and complicate SOPs. A routine you can execute on travel days will beat a perfect plan you can’t sustain.

Claim strength: Moderate

Q: What’s the difference between a standardized extract and plain tea powder when I’m planning mg-per-serving?

A: It’s about actives and predictability. A standardized extract declares a consistent polyphenol profile so you can back-calculate mg per capsule, gummy or stick confidently. Plain tea powder delivers flavour and colour but its catechin content varies by harvest and process, making label math and batch-to-batch uniformity harder. If you need compact dosing and clear specs, pick the extract; if you’re building flavour-forward teas, powders can work. In both cases, fix timing with meals and evaluate one change at a time for a clean read in real-world use.

Claim strength: Moderate

Q: Any tips to manage bitterness and colour in beverages or gummies without overcomplicating the formula?

A: Decide the per-serve target first (e.g., 200–300 mg per stick or 12–25 mg per gummy), then set a consistent acid system (citric/malic) and add bright flavours like citrus or berry. Pre-disperse the extract into warm syrup to prevent speckling, minimise hold time at temperature and store pilots cool and dark. Check colour/taste at 1–2 weeks before scaling. Document pH, mix time and fill temperature so sensory and label uniformity hold across runs—the simplest stable SOP is the one users will actually repeat daily without flavour fatigue.

Claim strength: Emerging