Beta Glucan Powder (10%)

Sachet To-Go: Mix 1–3 g into cool water, yoghurt or oats at a main meal for a tidy, repeatable serving.

Smoothie Add-In: Blend 1–3 g into a breakfast or lunch smoothie; allow 2–3 minutes to hydrate for best mouthfeel.

Gummies: Start at 2–5% in a 4 g pectin gummy (≈80–200 mg per gummy); pilot viscosity/texture and pH.

Capsule (micro-serve): If using capsules, keep 500–1000 mg and focus on consistency rather than high totals; scale via sachets for larger serves.

Stack Idea: Pair with protein and a glass of water at meals; add only one change at a time and track comfort and adherence.

Soluble-Fibre Support: β-Glucan forms a light, meal-time gel that fits satiety-minded, food-first routines.

Gentle Daily Use: Neutral taste and small serving make adherence easier than bulk fibres.

Format-Friendly: Works in sachets, smoothies, gummies and light-dose capsules.

Clean-Label Story: Oat-derived fibre with familiar cereal origin and minimal excipients.

Stack-Compatible: Plays well with protein, cinnamon, chromium or apple-cider builds when introduced gradually.

Serving Size: 1 scoop (≈ 1–3 g powder)

Ingredients: Beta Glucan (10%) Extract Powder (from Avena sativa oat bran)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; dairy-free. Oat-derived; produced without wheat, barley or rye but not certified gluten-free. Review if sensitive to oats/avenin.

Usage Recommendation: Take 1–3 g once daily with meals. Introduce gradually and drink an extra glass of water. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I fit Beta Glucan (10%) into a simple routine without overhauling my diet?

A: Anchor a small, consistent serving at the same meal you rarely miss and keep all other variables steady. A practical start is 1–3 g mixed into water, yoghurt or a smoothie, taken with a normal plate of protein and colourful veg. Give the fibre a minute or two to hydrate and drink an extra glass of water so the gel has fluid to work with. Hold this single change for two to four weeks before adjusting, and log adherence and comfort rather than chasing bigger totals; durable habits beat sporadic high doses for day-to-day usefulness.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What’s the difference between 10% beta-glucan powder and higher-assay fibres when I’m choosing a format?

A: A 10% assay means every gram delivers ≈100 mg beta-glucan, which suits sachets, smoothies and gummies where mouthfeel matters and servings can be scaled. Higher-assay concentrates pack more beta-glucan per gram but can thicken quickly and challenge flavour or texture in confections. Choose by build: if you need discreet micro-serves, a higher assay helps; if you’re designing an easy daily ritual, 1–3 g of a 10% powder is simple to repeat and gives you room to balance taste, viscosity and label space without over-engineering your formula.

Claim strength: Moderate

Q: How do I keep gummies or beverages from getting too thick when adding beta-glucan?

A: Set the purpose first (a gentle viscosity cue, not a gel block) and pilot low. For gummies, begin at 2–5% total powder and fix pH and acids before scaling; pre-disperse into your syrup to avoid clumps and record mix time/temperature. For beverages, hydrate 1–3 g in sufficient liquid and give it 2–3 minutes to bloom, then flavour. Store pilots cool and dark and check viscosity after 1–2 weeks. Document every variable and lock the SOP only once sensory and pourability targets hold across small batches.

Claim strength: Emerging

Q: Can I stack beta-glucan with protein or carb-smart routines without complicating things?

A: Yes—start with one anchor: 1–3 g beta-glucan taken with a balanced meal and a full glass of water. After a week, consider pairing with a steady protein target or modest cinnamon/chromium routine, but add only one new element at a time and keep timing identical. Separate new changes by at least a week so you can attribute differences, and keep tea/coffee timing consistent if you’re watching appetite cues. The aim is a routine that fits busy days and gives you a clean read on what actually helps your rhythm.

Claim strength: Emerging