Cinnamon Extract Powder

Pre-Meal Capsule: 250–500 mg with water 10–15 minutes before your starch-heaviest meal for a tidy, repeatable serving.

Tea Blend: Stir 250–400 mg into warm, caffeine-free herbal tea (ginger, fennel, chamomile) as a gentle bitter-spice note after meals.

Smoothie Add-In: Blend 250–400 mg into a protein-forward smoothie at lunch for an easy daily habit stack.

Sachet To-Go: Pack 250–500 mg single-serve sticks; mix into citrus water when dining out or travelling.

Gummies: Formulate at 0.5%–2.0% in pectin gummies (≈20–80 mg per 4 g gummy); pilot acid/flavour balance and colour stability.

Stack Idea: Pair 300 mg with chromium or a fiber routine in a carb-smart plan; add one change at a time and track comfort.

Metabolic Routine: Polyphenol-rich bark extract fits pre-meal, food-first habits.

Digestive Bitters: Bitter-spice cues can complement appetite awareness and post-meal ease.

Antioxidant Support: Procyanidins and phenolics contribute to everyday antioxidant defence as part of a varied diet.

Format-Friendly: Fine powder and familiar flavour suit capsules, teas, gummies and sachets.

Serving Size: 1 capsule or scoop (≈ 250–500 mg powder)

Ingredients: Cinnamon Bark Extract Powder (from Cinnamomum verum bark)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Contains natural cinnamon aromatics (cinnamaldehyde/eugenol); review if sensitive to spices.

Usage Recommendation: Take 250–500 mg once or twice daily with or just before meals. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do cinnamon extract benefits fit into a simple pre-meal routine without changing my whole diet?

A: Keep the plan minimal and consistent. Place a small, repeatable serving—about 250–500 mg—before your starch-heaviest meal, then keep everything else steady: protein on the plate, colourful vegetables, unhurried eating and good hydration. Cinnamon bark concentrates polyphenols and type-A procyanidins that pair well with a food-first approach. Most people evaluate over two to four weeks, adjusting timing or amount rather than chasing higher doses. If you’re building a stack, add one change at a time and keep notes on comfort and adherence so you can tell what truly helps your day-to-day rhythm.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Can cinnamon serve as a gentle digestive bitter after meals, and how strong should the flavour be?

A: Yes—using cinnamon as a light bitter-spice (≈250–400 mg in warm herbal tea) after richer meals is a classic way to encourage a composed, comfortable finish. Aim for a subtle cue rather than a strong, perfumy profile; pair with ginger or fennel if you’re sensitive to spice. Consistency and portion awareness matter more than precise timing, so run the same simple ritual on the days you need it and track how you feel over a fortnight before tweaking. Keep servings modest to keep flavour balanced in gummies or sachets.

Claim strength: Emerging

Q: How should I compare a polyphenol-standardized cinnamon extract to raw cinnamon powder or “cinnamaldehyde-heavy” oils?

A: Think in actives and convenience. Polyphenol-standardized extracts (often ≈20% GAE with 3–8% type-A procyanidins) emphasise water-soluble phenolics for pre-meal routines. Raw powder delivers broader flavour but lower actives per gram, while essential-oil fractions push aroma with higher cinnamaldehyde but can dominate taste and bring solvent-handling constraints. Choose the format that fits your use—capsule or stick for precision, tea for ritual, gummies for ease—and keep the serving consistent rather than switching products frequently so evaluation stays clean.

Claim strength: Moderate

Q: What’s a smart way to stack cinnamon with chromium or fibre without overcomplicating things?

A: Start with one anchor habit: 300 mg cinnamon before your main meal. After a week, add either a modest chromium routine or 2–3 g soluble fibre (not both at once), keeping meals, sleep and steps steady. Leave ~90 minutes from medications as a routine practice. Evaluate for another week before any further tweak. This staggered approach supports adherence, reduces guesswork and helps you see what actually adds value to your post-meal rhythm without building a plan that’s hard to keep on travel or busy days.

Claim strength: Emerging