Konjac (Glucomannan) 95% Powder

Pre-Meal Capsule: 500–1,000 mg with at least 250–300 ml water, 10–15 minutes before your main meal; keep timing identical daily.

Water Stick (simple): 1–2 g in 250–350 ml water; shake, wait 1–2 minutes to hydrate, then sip steadily.

Smoothie Add-In: 1–2 g blended into a protein-forward smoothie for gentle body without heavy taste.

Gummies/Bars: Pilot 0.5%–1.2% w/w to add chew/soft gel; document pH, solids and water activity.

Stack Idea: Pair a steady serving with fibre-rich meals and hydration habits; add only one new change at a time and track comfort.

Soluble-Fibre Routine: Supports a fibre-first approach within a balanced diet and regular hydration.

Satiety-Friendly Texture: Hydrates to a light gel that pairs well with slower-eating habits.

Neutral & Versatile: Minimal taste; works in capsules, sticks, drinks, smoothies, gummies and bars.

Compact & Predictable: Standardized profile keeps serving sizes tidy and reproducible across formats.

Serving Size: 1 scoop or 2–3 capsules (≈ 500–2,000 mg powder)

Ingredients: Konjac (Glucomannan) 95% Powder (from Amorphophallus konjac tuber)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Important: Take with plenty of water. Not advised for individuals with swallowing difficulties; consult a professional if pregnant, nursing or on medications.

Usage Recommendation: Take 500–1,000 mg 10–15 minutes before a meal with at least 250–300 ml water; or 1–2 g daily in beverages/smoothies. Add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from moisture and direct sunlight.

Keep Away From Children

Q: How do I add Konjac (Glucomannan) into a simple pre-meal routine without changing my whole diet?

A: Keep it minimal and consistent. Choose one mealtime you rarely miss, take 500–1,000 mg with a full glass of water 10–15 minutes beforehand, and hold the rest of your routine steady—protein on the plate, colourful vegetables, unhurried eating and a regular water schedule. Glucomannan is a soluble fibre that hydrates and gently thickens; the goal is a small daily cue, not sporadic large servings. Run the same timing and amount for two to four weeks, log adherence and comfort, and adjust gradually. Consistency beats micromanaging minutes when what you need is a routine that survives busy days.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Capsules, sticks, smoothies or gummies—what’s most practical for day-to-day use?

A: Pick the format you’ll repeat effortlessly. Capsules make flavour a non-issue but always take with plenty of water. Sticks tie the habit to hydration—shake 1–2 g in a big glass, wait a minute for even hydration, then sip. Smoothies conceal texture well at 1–2 g and help you anchor the habit to lunch. Gummies/bars add convenience, but you’ll need to pilot pH and water activity. Whatever you choose, keep the per-day total and timing identical during your trial window to get a clean read on usefulness.

Claim strength: Moderate

Q: Any formulation tips so texture stays pleasant without over-thickening?

A: Decide the per-serve target first, then mix under good shear and give the powder time to hydrate before final flavour checks. In beverages, 1–2 g per 300 ml usually yields a light body—adjust acids and salts last. In gummies/bars, start around 0.5%–1.2% and watch water activity; glucomannan blooms over time, so recheck texture at 24–48 hours and again at 1–2 weeks. Document pH, mix time/temperature and fill time so batches remain uniform, and store cool and dry to avoid syneresis or late thickening.

Claim strength: Emerging

Q: Are there any safety considerations with konjac fibre I should keep in mind?

A: Yes—always take konjac with plenty of water and avoid use if you have swallowing difficulties or oesophageal strictures. Start low, increase gradually, and leave about 90 minutes from medications or fat-soluble supplements as a routine practice. If you notice digestive discomfort, reduce the amount and increase fluids. For gummies or capsules, ensure directions explicitly instruct users to take with water. Keeping the routine simple—steady serving, steady hydration—protects adherence and comfort while you evaluate whether the ingredient earns a permanent spot in your day.

Claim strength: Emerging