L-Glutamine Powder (99%)

Hydration Mix: Stir 3–5 g into 300 ml water with electrolytes for a neutral add-on.

Post-Training Shake: Blend 5 g with protein and carbs after sessions for routine ease.

Capsule Format: Fill size-00 capsules (~1 g each) to total 3–5 g per day.

Bedtime Routine: Mix 3 g in warm water for an evening top-up.

Yogurt/Oats: Fold 3 g into yogurt or oats; taste stays neutral.

Travel Sticks: Pack 3–5 g single-serve sachets for on-the-go consistency.

Recovery Rhythm: May support day-to-day muscle protein balance after training.

Nitrogen Shuttle: Helps normal nitrogen transport between tissues for routine metabolism.

Gut Comfort: Commonly used to support everyday gut barrier and GI ease.

Hydration Partner: Works well with electrolytes in post-effort or travel routines.

Busy Blocks: Servings can complement nutrition on heavy work or training days.

Format-Friendly: Neutral taste; easy in water, smoothies, capsules and foods.

Serving Size: 1 scoop (≈ 3–5 g powder)

Ingredients: 100% L-Glutamine 99% Powder

Does Not Contain: Added sugar, soy, yeast, gluten, artificial additives

Allergen Information: Free from common allergens; vegan

Usage Recommendation: Mix 3–5 g with water, smoothies or post-workout shakes once or twice daily; capsule users match the same total with size-00 fills (~1 g each).

Storage Advice: Store in a cool, dry place. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do L-glutamine powder benefits fit into training and daily routines, and what’s a sensible serving?

A: Most customers keep it simple: 3–5 g once or twice daily because it dissolves easily and doesn’t change flavor. A practical pattern is 5 g post-training on workout days and 3–5 g with a meal or hydration mix on rest days. Pair with adequate protein, carbs and sleep; those foundations drive most outcomes, while glutamine serves as a tidy, gram-level add-on. Start at 3 g for a week, then adjust within the range to match your schedule and comfort.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What timing supports everyday L-glutamine powder benefits for recovery?

A: Post-training and any meal you never miss—breakfast or dinner—are the easiest anchors. After sessions, 5 g blends into your shake; on rest days, 3–5 g with food keeps intake steady. Consistency across weeks matters more than exact minute-by-minute timing, and you can mix it with creatine or electrolytes for convenience.

Claim strength: Emerging

Q: Can L-glutamine powder benefits support gut comfort in a simple daily plan?

A: Many users place 3–5 g in morning water or a smoothie as part of an everyday gut-friendly routine alongside fiber and balanced meals. Keep it steady for two to three weeks before judging fit. If you’re adjusting several supplements, change one variable at a time so you can tell what’s helping.

Claim strength: Emerging

Q: How do I compare scoop and capsule servings for the same L-glutamine powder benefits?

A: Think in grams. A leveled teaspoon is roughly 3–4 g depending on packing. Size-00 capsules hold about 1 g; size-0 about 700 mg. To match a 5 g serving you’d use one heaped tsp in water, or five size-00 capsules. For accuracy, weigh your scoop once, note the grams, and keep using that utensil so daily servings stay consistent.

Claim strength: Moderate