Maca Root Extract Powder

With-Meal Capsule: 300–600 mg once daily for a tidy, repeatable serving.

Tea/Sachet: Stir 300–600 mg into warm caffeine-free herbal tea or milk-based drinks for a mellow, toasty note.

Smoothie Add-In: Blend 300–500 mg into a breakfast or pre-lunch smoothie for an easy habit stack.

Gummies: Start at 0.5%–1.0% in a 4 g pectin gummy (≈20–40 mg per gummy); pilot flavour and pH for balance.

Stack Idea: Pair a steady serving with protein or gentle adaptogen-style routines (e.g., ashwagandha) one change at a time; track comfort and adherence.

Everyday Balance: Root extract fits food-first, routine-based wellness plans.

Comfort & Routine: Works well alongside steady meals, hydration and movement habits.

Neutral & Versatile: Warm, malty note sits comfortably in capsules, teas, sachets, smoothies and gummies.

Compact & Predictable: Extract format keeps servings small and SOPs simple across builds.

Serving Size: 1 capsule or scoop (≈ 300–600 mg powder)

Ingredients: Maca Root Extract Powder (from Lepidium meyenii root)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Root extract with natural plant compounds; consult a professional if pregnant, nursing or on medications.

Usage Recommendation: Take 300–600 mg once daily with meals. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do maca benefits fit into a simple daily routine without changing my whole diet?

A: Keep the plan minimal and repeatable. Choose one mealtime you rarely miss, take 300–600 mg with water, and hold the rest of your routine steady—protein on the plate, colourful vegetables, unhurried eating and regular hydration. The extract concentrates characteristic root components such as macamides and glucosinolates while keeping flavour modest in low-dose formats. Run the fixed serving for two to four weeks, logging adherence and comfort, and adjust gradually rather than chasing bigger totals. Consistency matters more than minute-by-minute timing, and you’ll get a cleaner read on whether this single habit adds genuine day-to-day value.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Capsules, teas, smoothies or gummies—what’s most practical for maca extract?

A: Pick the format you’ll repeat on busy days. Capsules keep flavour a non-issue and make 300–600 mg precise. Teas or milk-style drinks add a mellow, toasty note and can be a relaxing ritual. Smoothies hide taste well at small amounts and tie the habit to a meal you already take. Gummies are convenient for travel but need flavour and pH pilots to avoid dullness. Whatever you choose, keep the serving identical for your evaluation window and avoid mid-trial format hopping so your read on usefulness stays clear and your SOPs remain easy to scale.

Claim strength: Moderate

Q: How does extract compare with raw maca powder when I’m planning mg-per-serving?

A: It’s about compactness and predictability. Extracts deliver maca’s characteristic actives in smaller amounts, which keeps capsules and sachets tidy and helps label math. Raw powders bring a broader food matrix and stronger flavour, but servings are larger and batch-to-batch taste can vary. If you’re building low-flavour formats or need small servings, extract is straightforward; if you want a food-like profile in smoothies or baking, whole powder can work. In both cases, fix timing with meals and evaluate one change at a time so results are easy to interpret without guesswork.

Claim strength: Moderate

Q: Any simple stacking tips without overcomplicating things?

A: Anchor one habit first: 300–400 mg maca with a consistent meal for a week. If you introduce partners—protein, B-complex foods, or a single herb like ashwagandha—add only one at a time while keeping sleep, steps and hydration steady. Leave about 90 minutes from medications as a routine practice. Track adherence, perceived energy/comfort and flavour fit (especially in teas or gummies) before further changes. Small, spaced adjustments make it obvious which piece actually adds value and keep the routine durable during travel and busy periods.

Claim strength: Emerging