Magnesium (4%) — from Lantana camara

With-Meal Capsule: 250–500 mg with food provides ≈10–20 mg magnesium (4% = 40 mg/g). Keep the same mealtime daily for consistency.

Sachet To-Go: Pack 250–500 mg sticks; mix into citrus water or smoothies for a tidy, repeatable habit.

Gummies: To deliver ≈5–10 mg magnesium per 4 g gummy, use ≈125–250 mg powder (≈3.1–6.3% w/w); pilot flavour/acid balance.

Smoothie Add-In: 250–350 mg into a breakfast smoothie for an easy daily stack.

Stack Idea: Keep high-dose calcium/iron in a different window if you want a cleaner read; adjust one variable at a time and track comfort.

Plant-Derived Source: Lantana leaf origin suits clean-label builds.

Predictable Dosing: 4% assay simplifies mg math across formats.

Format-Friendly: Neutral taste and fine texture work in capsules, gummies, sachets and smoothies.

Clean & Compact: Standardized strength supports tidy formulation without stimulants.

Serving Size: 1 capsule or scoop (≈ 250–500 mg powder)

Ingredients: Magnesium (4%) Extract Powder (from Lantana camara leaves)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Leaf-derived; review if sensitive to Verbenaceae-family plants.

Usage Recommendation: Take 250–500 mg once daily with meals (≈10–20 mg magnesium). If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I place plant-derived Magnesium (4%) into a simple daily routine?

A: Keep it tied to one mealtime you rarely miss and make the serving identical every day. A practical start is 250–500 mg powder with food, delivering about 10–20 mg magnesium at a 4% assay. Hold other variables steady—hydration, meal timing, sleep and steps—so you can actually see the effect of this single change without noise. Maintain the same serving for two to four weeks before adjusting. If you plan to stack later, add only one new variable at a time and track adherence and comfort; consistency beats tinkering and keeps evaluation clear.

Claim strength: Emerging

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What’s the practical difference between lantana-leaf magnesium and common mineral salts for formulation?

A: This ingredient provides standardized magnesium within a botanical leaf matrix from Lantana camara, which many formulators choose for clean-label positioning and a recognizable source story. Conventional salts (e.g., citrate, glycinate, oxide) deliver higher potency per gram and very compact dosing, but they don’t carry the same plant-origin narrative and may influence taste or texture. Choose by build and audience: capsules favour precision and small servings; gummies and sachets favour ease and habit sticking. Whatever you pick, lock timing with meals, pilot small batches for flavour/uniformity, and avoid frequent product switches that blur evaluation and complicate SOPs.

Claim strength: Moderate

Q: How do I set gummy strength without overcomplicating the formula?

A: Decide the per-gummy magnesium first—5 or 10 mg—then back-calculate powder using 4% (40 mg per gram). That’s ≈125 mg or ≈250 mg powder in a 4 g pectin gummy (≈3.1–6.3% w/w). Keep acids and flavours consistent, disperse thoroughly to avoid hot spots, and document every batch variable. Store cool and dry; moisture and heat can affect colour and actives. Run a small stability check (taste, colour, assay) before scaling, then lock your SOP once pilots meet sensory and uniformity targets you can reproduce across production runs.

Claim strength: Emerging

Q: Can I stack Magnesium with other minerals or vitamins without complicating the plan?

A: Yes—anchor one serving first: 250–500 mg Magnesium 4% with a consistent meal for two to four weeks. If adding calcium, iron, or B-vitamins, keep timing and portions steady and separate new changes by at least a week so you can attribute any differences. Leave ~90 minutes from medications as a routine practice, track comfort and adherence in a simple log, and prioritize a routine that fits busy days. Adjust gradually rather than making multiple changes at once; your goal is durable habits and clear evaluation over time.

Claim strength: Emerging