Ashwagandha Root Extract Powder

Stress-Ease Capsule: Fill size-0 caps with 500 mg; take once or twice daily with water.

Adaptogen Latte: Whisk 1 g into warm almond-cinnamon milk each evening for calm.

Focus Smoothie: Blend 500 mg with banana, spinach & MCT oil before work.

Recovery Gummies: Disperse 0.5 % in berry chews for post-workout inflammation support.

Tea Infusion: Stir 1 g into chamomile tea; steep 5 min for a soothing tonic.

Pet-Calm Treat: Add 0.1 % to dog biscuits to support canine stress resilience.

Stress Resilience: Adaptogenic withanolides modulate HPA-axis response to daily stress.

Hormonal Balance: Helps maintain healthy cortisol rhythms and supports thyroid function.

Energy & Stamina: Enhances mitochondrial efficiency for sustained physical performance.

Mind & Memory: Supports GABAergic pathways to promote focus and calm cognition.

Immune Support: Stimulates NK-cell activity and bolsters overall immune vigilance.

Anti-Inflammatory: Reduces exercise-induced inflammatory markers for faster recovery.

Serving Size: 1 scoop (≈ 500 mg powder)

Ingredients: 100% Ashwagandha Root Extract Powder

Does Not Contain: Added sugar, caffeine, soy, gluten, dairy, artificial additives

Allergen Information: Free from common allergens

Usage Recommendation: Take 500 mg once or twice daily with meals or as advised by your healthcare provider.

Storage Advice: Store in a cool, dry place. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q:What dose of Ashwagandha extract is recommended for stress relief, and how soon will I notice effects?

A: Clinical trials commonly use 300–600 mg of standardized ashwa­gandha extract twice daily. Starting with 500 mg each morning, many users report reduced perceived stress and improved sleep quality within 10–14 days. Hormonal markers—like lower morning cortisol—often shift measurably after four weeks of consistent dosing, with full adaptogenic benefits emerging by week eight.

Q:Can Ashwagandha be stacked with magnesium or L-theanine for enhanced relaxation?

A: Yes. Ashwagandha’s GABA-modulating effects synergize with magnesium’s muscle-relaxant properties and L-theanine’s calming impact on alpha-brainwaves. A popular “evening stack” is 500 mg ashwa­gandha + 200 mg magnesium glycinate + 100 mg L-theanine taken 30 minutes before bed. Users report deeper, more restorative sleep without morning grogginess.

Q:Are there any contraindications or medication interactions?

A: Ashwagandha is generally safe; however, those on thyroid hormone replacement should consult their physician, as it may enhance thyroxine activity. It may also lower blood sugar—diabetics should monitor glucose when taking alongside hypoglycemic meds. No significant CYP450 interactions have been documented at typical doses, but always discuss new supplements with your healthcare provider.

Q:Does the extract taste bitter, and how can I mask it?

A: The powder has a mild earthy-bitter note. Citrus juices (lemon, grapefruit), sweet spices (cinnamon, cardamom) or a teaspoon of honey mask bitterness effectively. In smoothies or lattes, adding natural vanilla extract and a fat source (coconut oil) further balances the flavor while aiding absorption of withanolides.