Betaine Anhydrous (TMG) 99% Powder

Cellular methylation routine (AM): 1,250–2,500 mg once daily with breakfast; keep timing identical for 2–4 weeks while you evaluate simplicity and comfort.

Training performance (power/volume): 2,500 mg 45–60 min pre-session, or split 1,250 mg AM + 1,250 mg pre. Pair with steady hydration and your normal warm-up.

Hydration/osmolyte bottle: 1,250–2,500 mg in 500–750 ml water for long work blocks or steady-state efforts; add electrolytes as needed and sip over 45–90 minutes.

Meal context: Neutral taste; mixes easily. If stacking with protein, you may take TMG with meals or in a separate stick—keep the context the same each day for a clean read.

Stack strategy: Start TMG alone. After 7 days, add just one partner (e.g., creatine monohydrate for training, magnesium at night). As a routine practice, leave ~90 minutes from medications.

Cellular methylation: Methyl-donor nutrient used in simple, once-daily routines to support day-to-day methylation demands.

Performance routine: Fits power/volume programs with compact, predictable dosing before or around sessions.

Hydration & osmotic balance: Osmolyte role supports practical hydration plans for long work blocks or steady training.

Digestive compatibility: Non-acidic (not betaine HCl); neutral taste suits capsules or hydration sticks without heavy carriers.

Compact & predictable: High-purity single molecule keeps mg-math exact and flavour impact low across formats.

Serving Size: 1–2 scoops or 2–4 capsules (≈ 1,250–2,500 mg powder)

Ingredients: Betaine Anhydrous (Trimethylglycine) 99% Powder

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Single-molecule nutrient; consult a professional if pregnant, nursing or on medications.

Usage Recommendation: 1,250–2,500 mg once daily with breakfast, or split AM + pre-session. For hydration sticks, 1,250–2,500 mg in 500–750 ml water. Add one change at a time and space ~90 minutes from medications.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: Should I take TMG once daily or split the serving?

A: Pick the pattern that matches your routine and keep it identical for a fair evaluation. Many users go once daily at 1,250–2,500 mg with breakfast for a clean methyl-donor habit. If you train, a split plan (1,250 mg AM + 1,250 mg pre-session) keeps the total steady while aligning part of the dose with your workout ritual. Whatever you choose, hold meals, hydration and sleep steady for two to four weeks so you can judge comfort and usefulness without chasing changing variables mid-trial.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early/lab or traditional use.

Q: Is betaine anhydrous the same as betaine HCl for digestion?

A: No—betaine anhydrous (TMG) is a neutral, non-acidic methyl-donor/osmolyte nutrient, whereas betaine HCl is an acidic salt used for different purposes. For routine use in capsules or hydration sticks, choose TMG for its neutral taste and simple stacking. Keep the same dose and timing daily and add only one partner after a week so you can clearly tell what helps. If you already use acidic products, don’t combine test days; evaluate TMG on its own with steady meals and hydration for a cleaner read.

Claim strength: Moderate

Q: How should I stack TMG with creatine or electrolytes?

A: Keep evaluation clean. Run TMG solo for a week at your chosen total, then introduce just one addition. For training, creatine monohydrate is a common partner—place creatine whenever you normally do and keep TMG timing unchanged. For long desk or steady efforts, add a basic electrolyte mix to your TMG bottle and sip over 45–90 minutes. Avoid layering multiple new actives at once; log dose timing, fluids and session type so your adjustments are grounded in real days rather than guesswork.

Claim strength: Emerging

Q: Any cautions or medication spacing?

A: As a routine practice, leave ~90 minutes from medications. Start at the low end if you’re new to methyl-donor routines and keep dose timing identical for a week before any change. If you manage specialised regimens (e.g., mood, thyroid, blood pressure or glucose), consult a professional before use. Store cool/dry/dark and avoid adding multiple new variables during busy periods or travel—small, spaced adjustments protect comfort and make it obvious which single change deserves a permanent place in your daily plan.

Claim strength: Emerging