Gurmar Extract Powder

Sugar-Shield Capsule: Pack 400 mg; take 20 min before carbohydrate-heavy meals.

Sweet-Stop Tea: Stir 1 g into 200 ml hot water with a squeeze of lemon; sip after desserts.

Metabolic Smoothie: Blend 1 g with cucumber, spinach & mint for an afternoon reset.

Craving-Control Latte: Whisk 1 g into warm almond-cinnamon milk for evening snack time.

Weight-Wellness Gummies: Disperse 0.6 % powder in raspberry chews for on-the-go support.

Craving Control: Temporarily dulls sweet-taste receptors to reduce sugar desire.

Post-Meal Glucose Balance: Supports steady blood-sugar curves after carbs.*

Insulin Friend: Traditional texts note improved pancreatic tone & insulin response.*

Lipid Support: Folk use links Gymnema with healthier cholesterol & triglycerides.*

Weight-Management Ally: Helps curb empty-calorie snacking and supports mindful eating.*

Serving Size: 1 scoop (≈ 400 mg powder)

Ingredients: 100 % Gymnema Leaf (Gymnema sylvestre) Extract Powder

Does Not Contain: Added sugar · Caffeine · Soy · Gluten · Dairy · Artificial colours or preservatives

Allergen Information: Free from common allergens

Usage Recommendation: Take 400 mg once or twice daily before carbohydrate-rich meals or as advised by your healthcare provider.

Storage Advice: Store in a cool, dry place; keep tightly sealed away from strong light and heat.

Keep Away From Children

Q: How much Gymnema extract should I take daily, and when will I notice fewer sweet cravings?

A: A practical routine is 400 mg twice daily, timed 20 minutes before your two sweetest or largest meals. Most people report dulled sugar taste on the tongue within 5 minutes of taking the powder in warm water, leading to noticeably reduced dessert portions by day three. Consistent use over three to four weeks typically reinforces mindful eating and smoother energy between meals.

Q: Can Gymnema replace prescription glucose-lowering drugs like metformin?

A: No. Gymnema offers gentle, diet-level glucose moderation but is not a substitute for physician-prescribed medication. Some healthcare providers use it as an adjunct, yet any dosage adjustments to drugs such as metformin must follow lab work and professional guidance to prevent hypoglycemia.

Q: Does Gymnema interact with caffeine or green-tea extract in weight-loss stacks?

A: Gymnema is stimulant-free and pairs well with moderate caffeine or catechin sources. Combining 400 mg Gymnema with 100 mg caffeine and 300 mg green-tea polyphenols can deliver balanced appetite control and thermogenesis without jitters, provided hydration and sleep remain adequate.

Q: Are there side-effects—especially for low blood-sugar or pregnancy?

A: At culinary doses Gymnema is well-tolerated; however, those on sulfonylureas or insulin should monitor glucose because additive drops can occur. High doses (>1 g per sit- ting) may cause mild stomach upset in very sensitive users. Concentrated extracts lack safety data in pregnancy or breastfeeding; stick to seasoning-level intake unless your clinician approves otherwise.