L Carnosine Powder

Pre-Workout Latte: Whisk 500 mg into matcha-oat milk 30 min before training.

Brain-Boost Capsule: Pack 500 mg for sharper focus and mental stamina.

Skin-Glow Smoothie: Blend 1 g with berries & collagen for carbonyl defense.

Eye-Strain Shot: Stir 500 mg into cool blueberry-lemon water after long screen hours.

Longevity Gummies: Disperse 0.4 % in pomegranate chews for daily anti-glycation.

Pet-Vitality Treat: Add 0.1 % to senior-dog biscuits for muscle & cognition support.

Anti-Glycation Guard: Binds carbonyls that stiffen collagen and dull skin tone.

Muscle Buffer: Raises intramuscular pH for extra reps and reduced burn.

Neuro Shield: Quenches reactive aldehydes linked to cognitive decline.

Vision Comfort: Supports clear lenses and less blue-light stress.

Heart Helper: Helps maintain flexible capillaries and balanced blood pressure.

Caffeine-Free Energy: Cellular pep without jitters or crash.

Serving Size: 1 scoop (≈ 500 mg powder, providing ≈ 495 mg L-carnosine)

Ingredients: 100 % L-Carnosine Powder (≥ 99 % purity)

Allergen Information: Soy-free • Gluten-free • Dairy-free • Non-GMO

Free from: Added sugar • Caffeine • Artificial colours or preservatives

Usage Tip: Pair with 500 mg vitamin C—ascorbate recycles carnosine’s antioxidant form and extends activity.

Storage: Keep sealed, cool, dry & dark. Reseal tightly after each use.

Keep Away From Children

Q: How long before I notice benefits in the gym or on my skin, and what dose should I start with?

A: A single 500 mg scoop taken daily begins saturating muscle and skin tissue within a week. L-carnosine levels in quadriceps biopsies rise roughly 15 % by day 7 and 40 % by week 4 in sports-science trials, translating to one or two extra reps before burn sets in. Visible skin improvements such as brighter tone and fewer “sleep lines” emerge around week 6 because collagen turnover is slower than muscle buffering. Stay at 500 mg twice daily for eight weeks, then decide whether to maintain or cycle.

Q: Can I stack carnosine with beta-alanine or creatine, or will that be redundant?

A: They complement rather than duplicate. Beta-alanine elevates carnosine by supplying substrate, but oral carnosine delivers the finished dipeptide directly—handy for older athletes with slower synthesis. Many lifters run 3 g beta-alanine in two split doses plus 500 mg carnosine post-workout; the blend boosts intramuscular buffering faster than either alone. Creatine tackles ATP resynthesis, so stacking all three covers energy, acid buffering and phosphagen refill without pathway overlap.

Q: Is there any concern about carnosine and blood-sugar meds or antihypertensives?

A: Carnosine improves insulin sensitivity by reducing advanced glycation end-products (AGEs), potentially nudging fasting glucose a few points lower. Diabetics on medication should monitor morning readings the first week and adjust dosage under medical guidance if glucose consistently dips below target. Blood-pressure meds are generally fine; one pilot study even saw slight systolic improvement from carnosine’s endothelial benefits, but it didn’t amplify ACE-inhibitor effects. Always log new supplements for your physician.

Q: How stable is carnosine in hot drinks or baked bars—does heat destroy it?

A: Carnosine withstands brief heating to 90 °C with < 5 % degradation, so adding it to warm lattes or post-pasteurisation R-T-D beverages is safe. Prolonged baking at 180 °C will break the dipeptide bond; if you’re formulating protein bars, drizzle a cool coating containing carnosine after baking, or keep oven time under 8 minutes. pH below 6 and low moisture help retain full potency over a 12-month shelf life.