Turmeric Nettle Hibiscus

• Curcumin from turmeric and hibiscus anthocyanins may offer antioxidant and anti-inflammatory support.
• Nettle leaf supplies plant iron, vitamin K and minerals for daily nourishment.
• Vitamin-C-bearing hibiscus can aid iron absorption and bolster overall immune wellness.

Turmeric — Curcuma longa

English Turmeric · Hindi हल्दी · Spanish Cúrcuma · French Curcuma · German Kurkuma · Chinese 姜黄 · Japanese ウコン · Korean 울금 · Arabic كركم · Russian Куркума · Vietnamese Nghệ

Nettle — Urtica dioica

English Nettle · Hindi बिच्छू बूटी · Spanish Ortiga · French Ortie · German Brennnessel · Chinese 荨麻 · Japanese イラクサ · Korean 쐐기풀 · Arabic قراص · Russian Крапива · Vietnamese Cây tầm ma

Hibiscus — Hibiscus sabdariffa

English Hibiscus · Hindi गुड़हल · Spanish Hibisco · French Hibiscus · German Hibiskus · Chinese 洛神花 · Japanese ハイビスカス · Korean 히비스커스 · Arabic كركديه · Russian Каркаде · Vietnamese Atiso đỏ

Q: Is Turmeric Nettle Hibiscus Tisane caffeine-free?
A: Yes—turmeric rhizome, nettle leaf and hibiscus flower are naturally caffeine-free, so you can sip day or night.
Claim strength: High
Q: Can this blend support daily iron intake?
A: Nettle leaf is a plant source of iron and, when combined with vitamin-C-rich hibiscus, may aid non-heme iron absorption.
Claim strength: Moderate
Q: Does black pepper need to be added for turmeric benefits?
A: A pinch of black pepper can enhance curcumin bioavailability, but the tisane is enjoyable and beneficial on its own.
Claim strength: Emerging
Q: What flavour profile should I expect?
A: Bright tart hibiscus up front, gentle earthy-sweet turmeric in the middle and a fresh herbal finish from nettle.
Claim strength: High
Q: Is it safe for everyday use?
A: Culinary-grade herbs are generally well tolerated in moderate daily servings; consult your healthcare provider if pregnant, nursing or on medication.
Claim strength: Moderate
Q: Can I use the brewed herbs in cooking?
A: Yes—steeped nettle and turmeric can enrich soups or rice dishes, adding colour and nutrients with minimal waste.
Claim strength: High