Vitamin E (500 IU/g) — from Sunflower

With-Meal Capsule: 100–200 mg powder provides ≈50–100 IU (500 IU/g = 0.5 IU/mg). Take with a meal that includes oils for practical dispersion.

Sachet To-Go: Pack 100–200 mg sticks (≈50–100 IU) for a tidy daily habit; mix into smoothies or milk alternatives.

Gummies: To deliver ≈25–50 IU per 4 g gummy, use ≈50–100 mg powder (≈1.25–2.5% w/w); pilot flavour/acid balance.

Smoothie Add-In: 100 mg into a breakfast smoothie with nut/seed fats keeps usage consistent.

Stack Idea: Pair with a simple K-vitamin routine; add one change at a time and track adherence.

Plant-Derived Source: Sunflower seed origin suits clean-label builds.

Predictable IU Math: 500 IU/g simplifies micro-dosing for capsules and gummies.

Format-Friendly: Neutral taste and fine texture work across capsules, gummies, sachets and smoothies.

Routine-Ready: Fits food-first, with-meal habits without stimulants.

Serving Size: 1 capsule or scoop (≈ 100–200 mg powder ≈ 50–100 IU Vitamin E)

Ingredients: Vitamin E (500 IU/g) Extract Powder (mixed tocopherols from Helianthus annuus seed fractions)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Seed-derived; soy-free; review if sensitive to seeds.

Usage Recommendation: Take ≈100–200 mg once daily with meals. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I place plant-derived Vitamin E (500 IU/g) into a simple daily routine?

A: Tie it to one mealtime you rarely miss and keep the serving identical each day. A practical starting point is 100–200 mg powder, giving roughly 50–100 IU at 0.5 IU per mg. Keep the rest of your habits steady—meal timing, hydration, and movement—so you can actually observe the effect of this single change. Run the same serving for two to four weeks before adjusting. If you plan to stack later, add only one variable at a time and track adherence and workflow friction; the goal is a routine you can keep on real days, not just perfect days.

Claim strength: Emerging

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What’s the practical difference between sunflower-derived mixed tocopherols and other Vitamin E formats for formulation?

A: This ingredient provides mixed tocopherols in a plant-derived powder from sunflower seed fractions, which many formulators prefer for clean-label positioning and straightforward IU math. Higher-potency beadlets or acetate forms can deliver more IU in smaller servings but don’t share the same source story. Choose by build and workflow: capsules favour precision and compact serving sizes, while gummies and sachets favour ease and habit sticking. Whatever your choice, standardize timing with meals that include some fats, document pilot variables (flavour, acids, oils), and avoid frequent product switches that confuse evaluation and SOPs.

Claim strength: Moderate

Q: How do I set gummy strength without overcomplicating the formula?

A: Decide the per-gummy target first—say 25 or 50 IU—then back-calculate using 0.5 IU per mg. That means ≈50 mg or ≈100 mg powder in a 4 g pectin gummy (≈1.25–2.5% w/w). Keep acids and flavours consistent, disperse thoroughly to avoid hot spots, and document every batch variable. Store cool and dark; heat, oxygen, and light can degrade tocopherols. Run a small stability check (colour, taste, assay) before scaling, then lock your SOP once the pilot meets your targets for taste, texture, and label-uniformity confidence over shelf-life.

Claim strength: Emerging

Q: Can I stack Vitamin E with K vitamins or oils without overcomplicating things?

A: Yes—start with one anchor habit first: 100–200 mg Vitamin E powder at a consistent meal. After a week, consider pairing with a simple K-vitamin routine or meals that naturally include oils (nuts, seeds, yoghurt) for practical dispersion. Keep timing and portions steady, leave ~90 minutes from medications as a general routine practice, and track comfort and adherence in a simple log. Adjust gradually rather than chasing higher totals; you want a routine you can sustain long enough to evaluate results clearly and avoid overbuilding a formula that burdens daily use.

Claim strength: Emerging