Natural Caffeine Powder

Pre-Workout Shot: Mix 200 mg powder with 250 ml citrus-electrolyte water 30 min before training.

Focus Capsule: Fill 100 mg; take once with morning tasks (max 400 mg day).

Thermo Blend: Combine 150 mg caffeine + 300 mg green-tea extract in a midday smoothie.

Endurance Gel: Whisk 120 mg into 40 g honey-salt gel for long runs.

Alertness Gummies: Disperse 1 % powder in berry chews (≈ 80 mg per piece).

Fast Mental Alertness: Blocks adenosine receptors to reduce drowsiness.*

Physical Performance: Proven ergogenic aid for endurance and strength-power workouts.*

Thermogenic Support: Stimulates metabolic heat production, complementing weight-cut plans.*

Mood & Motivation: Elevates dopamine and noradrenaline for sharper focus.*

Versatile Formulation: Neutral taste dissolves easily in drinks, gels or dry mixes.

Serving Size: 1 scoop (≈ 100 mg powder)

Ingredients: 100 % Natural Caffeine (anhydrous) extracted from coffee & tea

Does Not Contain: Added sugar · Soy · Gluten · Dairy · Artificial colours or preservatives

Allergen Information: Free from common allergens

Usage Recommendation: Limit to 100–200 mg per serving, ≤ 400 mg per 24 h. Avoid within 6 h of bedtime.

Storage Advice: Store in a cool, dry place; keep tightly sealed away from light and moisture.

Keep Away From Children

Q: How much natural caffeine powder is equivalent to a standard cup of coffee, and how should I measure it accurately at home?

A: A typical 8-oz (240 ml) mug of drip-brewed coffee delivers about 90 – 100 mg of caffeine. To replicate that “coffee kick” with powder, weigh approximately 100 mg on a 0.01 g-resolution digital scale rather than using teaspoons (volume scoops can vary ±30 %). Dissolve the measured powder in at least 250 ml of water, juice or a protein shake to avoid concentrated hits on the stomach. For reference, 1 g natural caffeine powder equals the caffeine in roughly ten cups of coffee, so label your container clearly and keep the micro-scoop with the bag to prevent accidental overuse.

Q: Can I safely exceed 400 mg of natural caffeine on heavy training days to boost performance without harming long-term health?

A: Health authorities set 400 mg daily (≈ 4 coffees) as the upper safe limit for non-pregnant adults. Sports-nutrition protocols sometimes allow 5 – 6 mg caffeine per kg body-weight (≈ 350 – 450 mg for a 75 kg athlete) on key competition days, but such “above-the-norm” doses should be reserved for occasional race efforts, not everyday workouts. Chronic intakes over 400 mg raise baseline cortisol, disturb sleep architecture and can desensitise adenosine receptors, blunting the very alertness you seek. If you push above 400 mg in a single day, compensate with extra hydration, magnesium-rich foods (spinach, pumpkin seeds) and a 48-hour wash-out every few weeks to reset tolerance and reduce strain on the cardiovascular system.

Q: Does natural caffeine powder increase dehydration risk during long endurance events, and what hydration strategy should I follow?

A: Below 400 mg, caffeine’s diuretic effect is modest and usually balanced by the fluid you drink with it. During endurance events ≥ 90 minutes, aim for 250 – 350 ml of electrolyte drink per hour, containing 400–700 mg sodium and 3–4 % carbohydrate. If you consume 200 mg caffeine pre-race, include 250 ml extra fluid within the first hour to offset any marginal diuresis. Monitor urine colour between pale-straw and light-lemon to confirm you’re hydrated; if it darkens mid-event, add an extra 150 ml fluid at the next aid station. Remember heat, altitude and personal sweat rate influence requirements more than caffeine itself, so adapt your plan after a few training trials.

Q: What interactions might occur between high-purity caffeine powder and prescription medications for anxiety, blood pressure or diabetes, and how can I minimise risks?

A: Caffeine is a CNS stimulant that elevates heart rate and transiently raises blood pressure. Combined with stimulatory antidepressants (bupropion), ADHD meds (amphetamine/dexmethylphenidate) or nasal decongestants (pseudoephedrine), the sympathetic load can trigger palpitations or anxiety spikes. Beta-blockers may blunt caffeine’s pressor effect, tempting higher doses—avoid that loop. For type-2 diabetics on sulfonylureas or insulin, caffeine can transiently increase glucose output from the liver and mask early hypoglycaemia signals. Strategy: start at 50 mg test dose, measure BP and glucose 45 minutes later, and increase only if vitals stay within your normal range. Space caffeine at least three hours from MAOIs or strong CYP1A2 inhibitors, and always log daily caffeine totals in your medication diary so your clinician can spot additive stimulant loads during check-ups.