Wild Yam Extract - Dioscorea villosa

Cycle comfort routine: 250–500 mg with breakfast daily; if your discomfort is cyclical, begin 10–14 days before the expected window and keep the dose steady through the month.

Digestive bitter cue: 250–300 mg in warm, caffeine-free herbal tea 10–15 minutes before richer meals to encourage a composed, after-meal finish; keep flavour subtle, not strong.

Active-living (mobility) habit: 250–400 mg with lunch and/or early evening meal; pair with hydration and gentle movement (walks, mobility work) for a repeatable end-of-day wind-down.

Sensory & format notes: Prefer capsules or sticks to keep bitterness low; if using drinks, blend into cocoa/vanilla profiles <15 s. Keep timing identical for 2–4 weeks before adjusting.

Stack strategy: Anchor wild yam first; after 7 days, add only one neutral partner (e.g., magnesium glycinate, fibre, omega-3). Leave ~90 minutes from medications as a routine practice.

Reproductive wellbeing (cycle comfort): Root extract used in steady, once-daily routines aimed at a calmer, more comfortable monthly rhythm.

Digestive system support: Gentle bitter-saponin profile can complement appetite awareness and post-meal ease within a food-first plan.

Everyday mobility comfort: Fits active-living habits (walks, stretching, light training) as a non-stim, end-of-day companion.

Compact & predictable: Extract format keeps servings small and mg-math tidy across capsule and stick builds.

Format-versatile, low flavour load: Easy to integrate into capsules, neutral sticks, warm teas and select gummies without dominating taste.

Serving Size: 1 capsule or scoop (≈ 250–500 mg powder)

Ingredients: Wild Yam Extract Powder (from Dioscorea villosa root)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Root extract with natural saponins; consult a professional if pregnant, nursing or on medications.

Usage Recommendation: Take 250–500 mg once daily with breakfast; for digestive-bitter use, take ≈250–300 mg 10–15 minutes before richer meals. Add one stack partner at a time and space ~90 minutes from medications.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do wild yam benefits fit into a simple routine for monthly comfort?

A: Keep it consistent so you can judge it honestly. Place 250–500 mg with breakfast every day, and if your discomfort follows a cycle, start 10–14 days before the expected window and keep the dose steady. The extract concentrates steroidal saponins from the root while remaining low in flavour at capsule doses. Hold meals, sleep and hydration steady and run the same timing for two to four weeks before any change. This lets you tell whether a single daily habit adds practical comfort without overhauling your diet.

Claim strength: Emerging

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early/lab or traditional use.

Q: Can I use wild yam as a gentle digestive bitter?

A: Yes—at modest amounts. Stir about 250–300 mg into a warm, caffeine-free herbal tea 10–15 minutes before richer meals and aim for a subtle cue rather than a strong bitter. Pair with ginger, fennel or chamomile if you’re sensitive to bitter notes. Consistency and portion awareness matter more than minute-by-minute timing: repeat the same small ritual on days you need it and track how you feel over a fortnight, then tweak the amount slowly if you want a softer or more noticeable cue.

Claim strength: Emerging

Q: Does wild yam “convert to hormones” in the body, and should I choose extract or cream?

A: Diosgenin from wild yam is a useful laboratory starting material but is not known to convert to human hormones in normal dietary use. Choose the format you can repeat—capsules or sticks for precise mg and low flavour, warm tea if you prefer a gentle bitter ritual. Keep your serving identical for two to four weeks before changing. If you use topical products, keep them separate from this evaluation so you can clearly see what the capsule/tea routine contributes day to day.

Claim strength: Moderate

Q: What’s a smart way to stack wild yam without overcomplicating things?

A: Start with one anchor habit—250–400 mg daily at the same time. After a week, add a single neutral partner such as magnesium at night, fibre with lunch, or omega-3 with meals. Keep sleep, steps and hydration steady and leave ~90 minutes from medications as a routine practice. Evaluate for another week before adding anything else; staggered changes protect comfort and make it obvious which piece actually adds value to your monthly rhythm, post-meal feel and end-of-day wind-down.

Claim strength: Emerging