Black Cumin Seed Oil Extract Powder

Digestive comfort (carminative cue): 300–500 mg with warm, caffeine-free herbal tea 10–15 minutes after richer meals; keep flavour subtle, not strong.

Airway ease (daytime): 300–500 mg with breakfast or lunch; pair with a glass of water and steady hydration through the day. If using tea, add to warm (not boiling) water and sip promptly.

Inside-out clarity (skin/oral routines): 300 mg once daily with a balanced meal; keep timing identical for 2–4 weeks while you evaluate feel/clarity alongside basic hygiene and hydration habits.

Sensory & format notes: Prefer capsules or neutral sticks if you’re taste-sensitive; if using drinks, blend into lemon-ginger or mild spice profiles <15 s to keep notes rounded.

Stack strategy: Anchor black seed first; after 7 days, add only one neutral partner (e.g., ginger, fennel, or fibre). As a routine practice, leave ~90 minutes from medications and keep dose timing fixed during evaluation.

Digestive system: Traditional carminative seed profile that complements comfortable, post-meal rhythms within a food-first plan.

Respiratory comfort: Volatile-oil actives (thymoquinone family) suit gentle daytime airway-ease routines when paired with hydration and calm breathing habits.

Oral & skin cleanliness: Polyphenols and essential-oil components are commonly included in inside-out clarity regimens and simple mouth-freshening routines.

Antioxidant support: Seed phenolics contribute to everyday antioxidant defenses as part of a varied diet.

Compact & versatile: Low-flavour powder at small mg-serves; easy in capsules, neutral sticks and warm teas without dominating taste.

Serving Size: 1 capsule or scoop (≈ 300–500 mg powder)

Ingredients: Nigella sativa (Black Cumin) Extract Powder (from Nigella sativa seed)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Seed extract with natural volatile oils; consult a professional if pregnant, nursing or on medications.

Usage Recommendation: Take 300–500 mg once daily with or just after meals; for a digestive-bitter cue, stir ≈300 mg into warm herbal tea after richer meals. Add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do black seed extract benefits fit into a simple routine without changing my whole diet?

A: Keep it small and repeatable so you can judge it honestly. Place 300–500 mg at the same mealtime daily—breakfast or after your richest meal—and hold everything else steady: balanced plate, unhurried eating, regular hydration and sleep. Because the extract concentrates volatile oils like thymoquinone, capsules or warm herbal tea are the tidiest formats. Run the same timing for two to four weeks, track adherence and perceived comfort (post-meal ease, daytime airway feel, skin/oral clarity), and adjust gradually rather than chasing larger totals or switching formats mid-trial.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early/lab or traditional use.

Q: Is the extract the same as black seed oil, and which should I choose?

A: They share a seed origin but behave differently. The extract is a compact powder that’s easy to dose in capsules or sticks with low flavour at 300–500 mg. Oils deliver fatty acids plus volatiles but can be pungent and less convenient to portion precisely. If you want tidy mg-math and a neutral taste, pick the extract; if you enjoy the traditional oil flavour and don’t mind a spoon dose, oil can work. Whichever you choose, keep the dose and timing identical for 2–4 weeks before changing so your read on usefulness stays clean.

Claim strength: Moderate

Q: Can I use black seed as a gentle after-meal carminative?

A: Yes—at modest amounts. Stir about 300 mg into warm, caffeine-free tea (ginger, fennel or chamomile are common partners) and sip 10–15 minutes after richer meals. Aim for a subtle cue rather than a strong bitter. Consistency and portion awareness matter more than minute-by-minute timing: repeat the same small ritual on days you need it and track how you feel over a fortnight, then tweak the amount slowly if you prefer a softer or clearer signal.

Claim strength: Emerging

Q: Any safety or stacking notes I should know?

A: Start at the low end and assess comfort. As a routine practice, leave ~90 minutes from medications. Keep stacks simple—add only one neutral partner at a time (ginger, fennel, fibre) while holding sleep, steps and hydration steady. If pregnant or nursing, or if you manage specialised regimens (e.g., blood pressure or glucose), consult a professional before use. Store cool, dry and dark. Small, spaced adjustments keep the routine durable during travel and busy periods and make it obvious which change actually adds value day to day.

Claim strength: Emerging