Dehydrierter Reishi-Pilz - Ganoderma lucidum

Anwendung

Lassen Sie 5 g Scheiben 30 Minuten lang in 400 ml Wasser kochen, um einen dunklen Reishi-Tee aufzubrühen.

Kombinieren Sie aufgebrühten Tee 1:1 mit Kaffee für eine ausgewogene Mokka-Bitterkeit.

10 g Scheiben in 40 % Alkohol (1 : 5) aufgießen für eine 4-wöchige Tinktur.

Mahlen Sie trockene Scheiben und verkapseln Sie 500 mg Pulver für die Dosierung unterwegs.

Lassen Sie Reishi-Streifen in Knochenbrühe köcheln, um den Umami-Geschmack zu verstärken und Polysaccharide hinzuzufügen.

Hauptvorteile

≈ 25 g β-Glucane pro 100 g – unterstützt die Immunmodulation.

Enthält ≥ 1 % Ganodermsäuren (Triterpene), die auf ihre Unterstützung der Leber und bei Stress untersucht wurden.

18 g Ballaststoffe pro 100 g; vernachlässigbares Fett (< 4 g/100 g).

Koffeinfreies Adaptogen – passt gut zu Keto-, Paleo- und veganen Plänen.

Immune Support: Supports immune health through bioactive compounds that enhance natural defenses.

Stress Reduction: Helps promote relaxation and reduce stress with adaptogenic properties.

Energy Boost: Contributes to increased vitality and overall energy levels.

Antioxidant Properties: Rich in antioxidants that combat oxidative stress.

Digestive Health: Supports gut health and digestion through its bioactive profile.

General Wellness: Assists in maintaining overall health with daily consumption.

Serving Size: 3–5 grams per serving or as advised

Ingredients: 100 % reishi mushroom slices

Does Not Contain: Artificial additives, preservatives

Allergen Information: Free from common allergens

Usage Recommendation: Use as a tea, add to foods, or take as a supplement as directed.

Storage Advice: Store in a cool, dry place in an airtight container.

Keep Away From Children

Q: How does reishi mushroom support immune health?

A: Reishi mushroom contains bioactive compounds such as polysaccharides and triterpenes that may help enhance immune system function. These substances support immune cell activity and help the body defend against pathogens, contributing to overall wellness. Regular consumption of reishi slices can be a natural way to bolster immunity and promote resilience. Its adaptogenic properties may also aid in managing stress, which can impact immune health positively.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Can reishi mushroom slices be used for making herbal teas?

A: Yes, reishi mushroom slices are ideal for herbal tea preparation. Steeping the slices in hot water releases their beneficial bioactives, including polysaccharides and ganoderic acids, which support immune health and reduce stress. The earthy flavor adds depth to your tea blends, and brewing for 10–15 minutes ensures maximum extraction of nutrients. Incorporating reishi into your tea routine can be a soothing addition to your health regimen.

Claim strength: High

Q: Are dehydrated reishi slices suitable for cooking and recipes?

A: Absolutely. Reishi mushroom slices can enhance a variety of dishes, such as rice, soups, and broths, adding a savory umami flavor along with health benefits. Soaking or simmering the slices in your recipes allows their nutrients to infuse into the dish, supporting overall wellness. Use them as a natural ingredient to elevate both flavor and nutritional value in your culinary creations.

Claim strength: Moderate

Q: What are the main bioactive compounds found in reishi mushroom slices?

A: The main bioactive compounds in reishi mushroom slices include β-glucans, ganoderic acids, and triterpenes. These substances are known for their immune-modulating, antioxidant, and adaptogenic effects, supporting overall health and stress resilience. The low-temperature drying process preserves these vital compounds, making the slices a potent addition to your health routine.

Claim strength: Emerging