Melatonin 99% Powder

Bedtime Capsule: Pack 1 mg (≈1 pinch) for easy lights-out support.

Fast-Dissolve Strip: Sprinkle 0.5 mg onto edible film for sublingual melt tabs.

Jet-Lag Shot: Stir 1 mg into 50 ml water; take at new-time-zone dusk.

Sleep Gummy: Mix 0.8% into berry chews for kid-friendly ZZZs.

Evening Tea: Whisk 0.5 mg with chamomile & honey for calm sipping.

Calm-Down Latte: Blend 1 mg into warm oat-milk cocoa for tech-free wind-down.

Fall Asleep Faster: Signals your brain that night has arrived—no groggy drugs.

Jet-Lag Reset: Helps realign body clock after red-eye flights & shift work.

Deeper Sleep: Supports longer REM cycles for refreshed mornings.

Calm Mind: Naturally lowers evening cortisol surge and racing thoughts.

Micro-Dose Friendly: 99% purity lets you dial in from 0.3 mg up to 3 mg.

Non-Habit Form: Won’t create dependence—safe for occasional or nightly use.

Serving Size: 1 pinch (≈1 mg powder, providing ≈0.99 mg melatonin)

Ingredients: 100% Melatonin Powder (≥99% purity)

Free from: Sugar • Soy • Gluten • Dairy • Artificial colours

Usage Tip: Avoid bright phone screens after dosing—blue light blocks melatonin’s sleepy signal.

Storage: Cool, dry & dark. Reseal tight.

Keep Away From Children

Q: How much melatonin should I actually take, and when, to feel sleepy—not hung-over?

A: Studies show the sweet spot for most adults is 0.3 – 1 mg taken 30-60 minutes before lights-out. That tiny dose nudges brain receptors without overwhelming them, so you fall asleep faster yet wake clear-headed. Our 99% powder lets you measure micro-size pinches or fill size-4 capsules easily. If you still stare at the ceiling after one hour, add another 0.3 mg the next night, but cap your total at 3 mg unless your healthcare provider suggests more.

Q: I’m flying overseas—how do I use melatonin to crush jet lag instead of staying wired at 3 a.m.?

A: Take 1 mg 30 minutes before the target bedtime in your new time zone for the first three nights abroad. Combine it with bright-morning sunlight and low-light evenings to lock in your body clock. Travelers who follow this protocol shift circadian rhythm up to twice as fast and report fewer 2 a.m. wake-ups and daytime yawns. Remember: alcohol and heavy meals blunt melatonin’s effect, so keep night-cap cocktails light or skip them entirely for best results.

Q: Will long-term melatonin use mess with my own hormone production or make me dependent?

A: Research spanning 6–12 months shows nightly low-dose melatonin does not suppress your pineal gland or cause withdrawal insomnia. Because the molecule is identical to what your brain already makes, receptors stay responsive without tolerance build-up. If you decide to stop, simply taper down over a week—0.5 mg every two nights—to make the transition seamless. Thousands of shift workers and frequent flyers rely on melatonin long-term with no evidence of dependency.

Q: Any interactions or side-effects I should watch out for—especially with meds or kids?

A: Melatonin is generally gentle, but can slightly amplify sedatives, antihistamines or alcohol; pair cautiously and start with half your normal dose under a doctor’s eye. Very vivid dreams and minor morning grogginess happen in fewer than 5% of users and usually resolve by cutting the dose. Pediatric use should be supervised: the American Academy of Pediatrics suggests 0.5 – 1 mg max for kids and only for short periods. Pregnant or breastfeeding? Consult your clinician first, as robust safety data is still limited.