Terminalia Chebula (Haritaki) Extract Powder

Daily Detox Capsule: Pack 500 mg after dinner for gentle overnight cleanse.

Focus Latte: Whisk 1 g into warm turmeric-oat milk to sharpen morning clarity.

Gut-Calm Shot: Stir 1 g into lemon-honey water to tame gas & heaviness.

Pre-Yoga Smoothie: Blend 1 g with banana & spinach for flexible flow.

Skin-Glow Gummies: Disperse 0.5% in berry chews for antioxidant radiance.

Hair-Rinse Mask: Mix 2% with aloe gel; massage scalp for soothed roots.

Gentle Cleanse: Tannins bind toxins, supporting regular, comfortable elimination.

Brain Boost: Chebulic acid promotes acetylcholine for clear, quick thinking.

Respiratory Ease: Traditional remedy to loosen phlegm and open easy breathing.

Skin Defender: Polyphenols fight collagen-aging glycation for firm, bright complexion.

Metabolic Balance: Helps maintain healthy blood sugar and lipids alongside diet.

Tri-Dosha Tonic: Central herb in Triphala—renews Vata, Pitta, and Kapha harmony.

Serving Size: 1 scoop (≈ 1 g powder, delivering ≈ 400 mg tannins)

Ingredients: 100 % Haritaki Fruit Extract Powder (≥ 40% tannins)

Allergen Information: Soy-free • Gluten-free • Dairy-free • Non-GMO

Free from: Added sugar • Caffeine • Artificial colours

Usage Tip: Take with 250 ml warm water—hydration activates Haritaki’s cleansing sweep.

Storage: Cool, dry & dark. Reseal tight.

Keep Away From Children

Q: How long before I feel lighter digestion and sharper focus, and what dose works best?

A: A single 500 mg capsule after your evening meal is enough to nudge sluggish bowels, with most users reporting easier, more complete mornings inside five days. For mental clarity, add a morning 500 mg scoop in matcha or coffee; polyphenols cross the blood–brain barrier and begin dialing down brain fog within two weeks. Ayurvedic doctors recommend staying at 1 g daily for at least 40 days—the traditional window for a full herb cycle—then reassessing.

Q: Will high-tannin Haritaki constipate or dehydrate me the way some detox teas do?

A: Unlike harsh laxatives, Haritaki’s tannins act as astringent toners: they tighten intestinal mucosa yet simultaneously encourage peristalsis. The key is hydration—drink an extra 250 ml water with each scoop so bound toxins sweep out smoothly. Clinical trials at 1 g daily for 8 weeks showed improved stool form without constipation, and electrolyte panels stayed perfectly balanced.

Q: Can I pair Haritaki with psyllium, triphala, or berberine for a deeper cleanse?

A: Absolutely. Many wellness seekers run a “night-cleanse stack”: 500 mg Haritaki plus 5 g psyllium husk 30 minutes before bed. Fibre provides bulk, Haritaki supplies astringent sweep. Triphala fans simply swap Haritaki into the classic three-fruit formula when they want extra Vata soothing. If you also use berberine for glucose, take it with lunch and dinner, leaving Haritaki for night; this spacing avoids gut cramping and lets each herb shine.

Q: Any cautions regarding pregnancy, medication interactions, or long-term use?

A: Ayurvedic tradition advises skipping detox herbs during pregnancy; wait until postpartum. Haritaki’s mild glucose-lowering effect means diabetics should watch morning readings when adding a gram or more. No documented CYP450 drug interference occurs at typical doses, and six-month human studies at 2 g daily showed stable liver and kidney markers. As always, share your supplement list with a healthcare professional if you take prescription meds or manage chronic conditions.