Vitamin B6 — from Guava/Mango

With-Meal Capsule: 400–700 mg powder with a regular meal provides ≈1.0–1.8 mg B6 at ≈0.25% (2.5 µg/mg). Keep the same mealtime daily for consistency.

Sachet To-Go: Pack 400–700 mg single-serve sticks for travel or work routines; mix with smoothie bases or citrus water.

Gummies: Target ≈0.5–1.0 mg B6 per 4 g gummy using ≈200–400 mg powder (≈5–10% w/w); pilot flavour/acid balance.

Smoothie Add-In: 400–500 mg into a breakfast smoothie for an easy daily habit stack.

Stack Idea: Pair with other water-soluble B items or a mineral like magnesium; add one change at a time and track adherence.

Plant-Derived Source: Fruit-origin B6 suits clean-label builds.

Predictable Micro-Dosing: ≈0.25% assay simplifies µg→mg math across formats.

Format-Friendly: Mild taste and fine texture work in capsules, gummies, sachets and smoothies.

Clean & Compact: Standardized strength supports tidy formulation without stimulants.

Serving Size: 1 capsule or scoop (≈ 400–700 mg powder)

Ingredients: Vitamin B6 Extract Powder (from Psidium guajava & Mangifera indica fruit)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Fruit-derived; review if sensitive to tropical fruits.

Usage Recommendation: Take 400–700 mg once daily with meals (≈1.0–1.8 mg B6 at ≈0.25%). If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I place plant-derived Vitamin B6 from Guava/Mango into a simple daily routine?

A: Keep it tied to a meal you rarely miss and make the serving identical each day. A practical start is 400–700 mg powder with food, which yields roughly 1.0–1.8 mg vitamin B6 at an ≈0.25% assay. Hold the rest of your habits steady—hydration, meal timing, sleep and steps—so you can see the impact of this single change without noise. Run the same serving for two to four weeks before adjusting. If you plan to stack later, add only one variable at a time and track adherence and workflow friction; consistency beats tinkering and makes evaluation clear.

Claim strength: Emerging

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What’s the practical difference between guava/mango-derived B6 and common synthetic B6 for formulation?

A: This ingredient provides standardized B6 within a botanical fruit matrix from Psidium guajava and Mangifera indica, which many formulators choose for clean-label positioning and a familiar source story. Synthetic pyridoxine HCl offers higher potency in tiny servings but lacks the plant-origin narrative. Choose by build and workflow: capsules favour compact precision; gummies and sachets favour ease and habit sticking. Whatever you pick, lock timing with meals, document pilot variables (acids, flavours, dispersion), and avoid frequent product switches that blur evaluation and complicate SOPs.

Claim strength: Moderate

Q: How do I set gummy strength without overcomplicating the formula?

A: Pick the per-gummy B6 target—0.5 or 1.0 mg—then back-calculate using ≈0.25% (2.5 µg per mg). That translates to ≈200 mg or ≈400 mg powder in a 4 g pectin gummy (≈5–10% w/w). Keep acids and flavours consistent while you pilot, disperse the powder thoroughly to avoid hot spots, and document every batch variable. Store cool and dark; heat and light can degrade vitamins. Run a small stability check before scaling, then lock your SOP once taste, texture and assay uniformity meet targets for repeatability.

Claim strength: Emerging

Q: Can I stack B6 with other B-vitamins or minerals without overcomplicating things?

A: Yes—anchor one serving first: 400–700 mg powder at a consistent meal. After a week, add a simple B-complex or a single mineral (e.g., magnesium) if it fits your build, keeping timing and portions steady. Leave ~90 minutes from medications as a general routine practice. Track comfort, adherence and any workflow friction (capsule vs gummy vs stick) in a simple log. Adjust gradually rather than chasing higher totals; the goal is a routine you can sustain long enough to evaluate results clearly.

Claim strength: Emerging