Amla Extract Powder

With-Meal Capsule: 300–600 mg with a regular meal for a tidy, repeatable serving.

Sachet To-Go: Pack 300–600 mg sticks; mix into cool water, yoghurt or smoothie bases.

Gummies: Start at ≈2–5% w/w for a bright, tart note; pilot acid/flavour balance and colour stability.

Smoothie Add-In: 300–500 mg into a breakfast smoothie for an easy daily habit stack.

Stack Idea: Pair 300–500 mg with vitamin C, collagen or biotin in beauty-from-within builds; add one change at a time and track comfort.

Antioxidant Support: Tannin-rich polyphenols for everyday oxidative-balance routines.

Beauty-From-Within: Complements collagen/biotin and hydration habits for a fresh, supported feel.

Digestive-Friendly: Fruit matrix suits gentle, food-first stacks and post-meal ease.

Format-Friendly: Fine powder and bright taste suit capsules, gummies, sachets and smoothies.

Serving Size: 1 capsule or scoop (≈ 300–600 mg powder)

Ingredients: Amla Extract Powder (from Emblica officinalis fruit)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Fruit-derived; review if sensitive to Phyllanthaceae-family plants.

Usage Recommendation: Take 300–600 mg once daily with meals. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I fit Amla Extract into a simple routine without changing my whole diet?

A: Keep the plan minimal: place 300–600 mg at the same mealtime you rarely miss and hold everything else steady—balanced plate, hydration, and unhurried eating. This one-change approach keeps evaluation clean, so you can see if a single, small serving is worth keeping. If you already have a smoothie habit, use the same serving there instead of capsules. Run the unchanged routine for two to four weeks before any tweak, and record adherence, not just totals; the best routine is the one you can repeat on busy days as well as ideal days.

Claim strength: Emerging

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Should I choose capsules, gummies, or sticks for Amla?

A: Pick the format you’ll actually use every day. Capsules make flavour a non-issue and keep 300–600 mg precise. Gummies prioritize ease and can carry 2–5% powder; you’ll want to pilot pH and flavour so colour stays stable across shelf life. Sticks dissolve into water or yoghurt and travel well. Whatever you choose, keep the serving identical, document pilot variables (acids, flavours, dispersion), and avoid frequent product switches that blur evaluation and complicate SOPs. Consistency and workflow fit matter more than minute-by-minute timing in real-life routines.

Claim strength: Moderate

Q: How can I stack Amla with collagen or vitamin C without overcomplicating it?

A: Start with one anchor habit: 300–500 mg Amla at a fixed mealtime. After a week, add either collagen or vitamin C (not both at once) and keep timing, portions and sleep/steps steady. This staggered approach shows what each piece contributes and keeps the build simple enough to follow daily. If you expand later—say, adding biotin or silica—repeat the one-change rule. Keep a short log for adherence and sensory notes (taste/colour in gummies). Fewer, deliberate changes beat rapid tweaks when your goal is a sustainable routine you can evaluate clearly.

Claim strength: Emerging

Q: What should I watch in gummy or beverage pilots with Amla?

A: Stabilise colour and the tart note first. Set a per-serving target (e.g., 300 mg per stick or 2–5% in gummies), then fix acids and flavours so batches taste identical. Disperse thoroughly to avoid hot spots and record mixing time, temperature and hold-time; polyphenol colours can drift with heat and pH. Store pilots cool and dark, check colour/taste after 1–2 weeks, and only then scale. This disciplined approach preserves label uniformity and sensory consistency while keeping the build simple enough for repeatable daily use across seasons and shipping temperatures.

Claim strength: Emerging