Cranberry Extract Powder

With-Meal Capsule: 300–600 mg with a regular meal for a tidy, repeatable serving.

Sachet To-Go: Pack 300–600 mg sticks; mix into cool water or yoghurt for a bright, tart note and simple hydration habit.

Gummies: Start at 1–3% w/w (≈40–120 mg per 4 g gummy); pilot pH, flavour and colour stability.

Smoothie Add-In: 300–500 mg into a breakfast smoothie for an easy daily habit stack.

Stack Idea: Pair 300–500 mg with vitamin C or a D-mannose routine in clean-comfort builds; add one change at a time and track comfort.

Antioxidant Support: Polyphenols (PACs, flavonols) for everyday oxidative-balance routines.

Clean-Comfort Routines: Type-A PACs are commonly used in urinary-cleanliness programs alongside hydration.

Digestive-Friendly: Fruit matrix suits gentle, food-first stacks.

Format-Friendly: Fine powder and tart taste suit capsules, gummies, sachets and smoothies.

Serving Size: 1 capsule or scoop (≈ 300–600 mg powder)

Ingredients: Cranberry Extract Powder (from Vaccinium macrocarpon fruit)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Fruit-derived; contains natural salicylates—review if sensitive.

Usage Recommendation: Take 300–600 mg once daily with meals and steady hydration. If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I fit Cranberry Extract into a simple routine without changing my whole diet?

A: Keep it minimal and repeatable. Place 300–600 mg at the same mealtime you rarely miss, then hold everything else steady—balanced plate, hydration and unhurried eating. Cranberry brings a tart polyphenol profile with type-A PACs that many users combine with a consistent water intake; the goal is a modest, sustainable ritual, not big swings. Run the same serving for two to four weeks before any tweak, record adherence and perceived ease, and avoid hopping between formats. Consistency gives you a clean read on whether a single, small change is worth keeping in real life.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: Should I choose capsules, gummies, or sticks for cranberry?

A: Pick the format that fits your day. Capsules make flavour a non-issue and keep 300–600 mg precise. Gummies are easy and travel-friendly; start around 1–3% and lock pH/flavour so colour stays stable. Sticks dissolve into water or yoghurt for a bright note that nudges hydration. Whatever you choose, keep the serving identical, document pilot variables (acids, flavours, dispersion), and avoid frequent product switches that blur evaluation and complicate SOPs. A routine you can repeat on busy days will outperform a perfect plan you can’t maintain.

Claim strength: Moderate

Q: What’s the practical difference between a PAC-standardized extract and generic fruit powder?

A: Think in actives and predictability. A standardized extract specifies type-A PACs (commonly in the 10–25% range by BL-DMAC), giving you straightforward back-calculation per capsule, gummy or stick. Generic fruit powders deliver colour and flavour but less predictable polyphenol content, which makes label mg math and batch-to-batch uniformity harder. If you need a clear spec and compact dosing, choose the extract; if you’re building for colour/culinary notes, fruit powders can work. In both cases, fix timing with meals and evaluate one change at a time so you can actually see what helps.

Claim strength: Moderate

Q: Can I stack cranberry with vitamin C or D-mannose without making the plan complicated?

A: Yes—anchor one habit first: 300–500 mg cranberry with a consistent meal plus steady water intake. After a week, add either vitamin C or D-mannose (not both at once), keeping timing, portions and sleep/steps steady. Separate new changes by at least a week so you can attribute differences in comfort and adherence. Leave ~90 minutes from medications as a routine practice. Track sensory notes if using gummies (flavour/colour) and adjust gradually rather than chasing bigger totals; the aim is a routine you can sustain and evaluate clearly across busy, travel and normal days.

Claim strength: Emerging