Ginkgo Biloba Extract Powder

Capsule (with meal): 120–240 mg once daily (or 60–120 mg twice daily) for a tidy, repeatable serving of standardized extract.

Sachet To-Go: Pack 120–240 mg sticks; mix into cool water or yoghurt to keep flavour light.

Gummies: Start at 0.3%–0.6% in a 4 g pectin gummy (≈12–24 mg per gummy); pilot bitterness, acids and colour stability.

Smoothie Add-In: Blend 120–200 mg into a midday smoothie; pair with citrus/ginger to soften herbal notes.

Stack Idea: Pair 120 mg with a steady hydration/protein habit; add only one change at a time and track comfort.

Antioxidant Support: Flavone glycosides contribute to everyday oxidative-balance routines.

Circulation-Comfort: Terpene lactones are often used in movement and alertness-minded stacks within a food-first plan.

Compact & Predictable: Standardized actives make mg-math simple across capsules, sticks and gummies.

Format-Friendly: Fine powder and mild herbal note suit low-dose formats without dominating flavour.

Serving Size: 1 capsule or scoop (≈ 120–240 mg powder)

Ingredients: Ginkgo Biloba Extract Powder (from Ginkgo biloba leaf)

Does Not Contain: Added sugar, caffeine, artificial colours

Allergen Information: Vegan; gluten-free; dairy-free. Contains natural flavonoids and terpene lactones; consult a professional if pregnant, nursing or on anticoagulant/antiplatelet medications.

Usage Recommendation: Take 120–240 mg once daily with meals (or 60–120 mg twice daily). If stacking with other actives, add one change at a time and space ~90 minutes from medications as a routine practice.

Storage Advice: Store cool, dry & dark. Keep tightly sealed away from direct sunlight.

Keep Away From Children

Q: How do I fit Ginkgo Biloba Extract into a simple routine without changing my whole diet?

A: Anchor it to one moment you rarely miss and keep the serving identical every day. A practical start is 120–240 mg with a normal meal and a glass of water, while holding everything else steady—protein on the plate, colourful veg, unhurried eating and consistent sleep. The goal is a small, repeatable cue rather than occasional big swings; run the fixed serving for two to four weeks, log adherence and perceived ease, and only then adjust. Avoid hopping formats mid-trial, since that blurs your read on whether this single change adds day-to-day value.

Claim strength: Moderate

Claim-strength scale – High = multiple human studies; Moderate = a few trials; Emerging = early lab data.

Q: What’s the practical difference between standardized Ginkgo (24/6) and plain leaf powder?

A: Standardized extracts specify ≈24% flavone glycosides and ≈6% terpene lactones, giving you predictable mg-per-capsule or per-gummy math and typically controlling ginkgolic acids to ≤5 ppm. Plain leaf powder keeps a broader plant matrix but requires much larger servings to approach similar actives, and batch-to-batch variability complicates label uniformity. If you need compact dosing and clean specs, use the standardized extract; for flavour-forward teas, leaf can work. In either case, keep timing with meals and evaluate one change at a time so results stay interpretable in real life.

Claim strength: Moderate

Q: Any tips to manage bitterness in gummies or beverages without overcomplicating the formula?

A: Decide the per-serve target first (e.g., 15–25 mg per gummy or 120 mg per stick), then set a consistent acid system (citric/malic) and layer bright flavours like citrus or berry. Pre-disperse the extract into warm syrup to prevent speckling, minimise hold time at temperature and store pilots cool and dark. Check colour and taste at 1–2 weeks before scaling. Document pH, mix time and fill temperature so sensory and label uniformity hold across runs—the simplest stable SOP is the one users will actually repeat daily.

Claim strength: Emerging

Q: Can I stack Ginkgo with caffeine or adaptogens without making the plan complicated?

A: Start with one anchor habit: 120 mg Ginkgo with a consistent meal. After a week, add either a modest caffeine source you already tolerate or a single adaptogen (not both at once), keeping timing, sleep and steps steady. Leave ~90 minutes from medications as a routine practice, and track adherence plus any perceived changes in alertness or comfort. Small, spaced adjustments beat rapid tweaks when your aim is a durable routine that’s easy to keep on travel and busy days as well as ideal ones.

Claim strength: Emerging